Modern neuroscience has unleashed nothing short of a revolution when it comes to naturally optimizing brain health. In this two-part, approximately 2 hour long mini-series, Dr. DeRose walks you through some of the keys to enhancing brain performance without relying on drugs or expensive therapies.
Among the things you'll learn:
- Simple lifestyle factors to boost your levels of the powerful "brain derived neurotrophic factor" (an agent documented to reduce risk of depression, stroke, Parkinson's and Alzheimer's disease)
- Nutritional keys to enhancing brain levels of key neurotransmitters like dopamine and serotonin
- The harm environmental toxins pose to your brain - and how to help counter it
- Life-changing insights into how better dietary fat choice can improve your brain health