Changing Bad Habits for Good
Rise Above the Bad Habits that have been weighing you Down
Physician, health educator, and popular speaker, Dr. David DeRose uses his award-winning communication skills to help you conquer your bad habits once and for all. Dr. DeRose combines engaging real-life stories with solid scientifically-backed principles to help you successfully address the areas in your life that you know you need to change. Whether you're looking for insights to help you shed unwanted pounds, a new focus to improve your nutrition, strategies to help you get more exercise, and extra motivation to stop smoking - it's all here in "Changing Bad Habits for Good."
