Eating for Good Health

In Eating for Good Health Dr. Craig discusses how a low-fat vegetarian diet can lower the risk of chronic diseases such as heart disease, cancer, hypertension, diabetes, and osteoporosis. Also discussed are current issues such as food safety, and the use of herbs and vitamin supplements. The guidelines suggested in this book are designed to provide good nutrition and optimal health. Winston J. Craig, Ph.D., R.D., was a Professor of Nutrition at Andrews University in Berrien Springs, Michigan, at the time of the publication of this book.